{"id":3886,"date":"2023-11-14T20:13:47","date_gmt":"2023-11-14T20:13:47","guid":{"rendered":"https:\/\/betterbodybariatrics.com\/?p=3886"},"modified":"2025-09-09T11:49:10","modified_gmt":"2025-09-09T11:49:10","slug":"constipation-after-bariatric-surgery","status":"publish","type":"post","link":"https:\/\/kingswood.prohealthbariatrics.com\/fr\/2023\/11\/14\/constipation-after-bariatric-surgery\/","title":{"rendered":"Constipation apr\u00e8s une chirurgie bariatrique"},"content":{"rendered":"<p>La constipation est normale imm\u00e9diatement apr\u00e8s une chirurgie bariatrique et dispara\u00eet d'elle-m\u00eame dans les six mois. La constipation est plus fr\u00e9quente apr\u00e8s une sleeve gastrectomie et moins fr\u00e9quente apr\u00e8s un pontage gastrique ou un mini-pontage gastrique.<\/p>\n<p>Dans la plupart des cas, la constipation est caus\u00e9e par de petites portions alimentaires, des repas liquides riches en prot\u00e9ines, des aliments pauvres en fibres, le fait de ne pas boire suffisamment d'eau et le manque d'exercice, mais elle peut \u00e9galement \u00eatre un effet secondaire de m\u00e9dicaments (opio\u00efdes) et de compl\u00e9ments alimentaires (fer et calcium). Avec le temps, la quantit\u00e9 et le contenu des repas changent, le tube digestif s'habitue et les selles reviennent \u00e0 la normale.<\/p>\n<p><!--more--><\/p>\n<p><b>NUTRITION<\/b><\/p>\n<p>La consommation de prot\u00e9ines doit \u00eatre strictement surveill\u00e9e apr\u00e8s la chirurgie. Cependant, d'autres nutriments que les prot\u00e9ines passent souvent inaper\u00e7us. Il est important de manger suffisamment de fibres pour \u00e9viter la constipation. Les fibres ramollissent les selles, les rendent plus volumineuses, acc\u00e9l\u00e8rent leur \u00e9vacuation et stimulent la motilit\u00e9 intestinale. Outre la pr\u00e9vention de la constipation, les fibres contribuent \u00e9galement \u00e0 l'\u00e9quilibre de la microflore du syst\u00e8me digestif, r\u00e9duisent le taux de cholest\u00e9rol et sont importantes pour la perte de poids et le maintien de la perte de poids.<\/p>\n<h3><b>Les bonnes sources de fibres sont<\/b><\/h3>\n<ul>\n<li>Flocons d'avoine et farine d'avoine<\/li>\n<li>Baies et fruits<\/li>\n<li>L\u00e9gumes et l\u00e9gumes-feuilles (ces derniers \u00e0 partir de la troisi\u00e8me p\u00e9riode)<\/li>\n<li>L\u00e9gumineuses telles que haricots, pois, lentilles (\u00e0 partir de la troisi\u00e8me p\u00e9riode)<\/li>\n<li>Graines de chia (\u00e0 partir de la troisi\u00e8me p\u00e9riode, m\u00e9lang\u00e9es \u00e0 la nourriture)<\/li>\n<li>Amandes et noix (\u00e0 partir de la troisi\u00e8me p\u00e9riode, tremper dans l'eau pendant 12 heures au pr\u00e9alable)<\/li>\n<\/ul>\n<p>Cependant, il ne faut pas consommer trop de fibres au d\u00e9but, car elles cr\u00e9ent une sensation de sati\u00e9t\u00e9 et peuvent r\u00e9duire davantage la taille de vos portions d\u00e9j\u00e0 petites, contribuant ainsi \u00e0 des carences nutritionnelles et \u00e0 la fatigue. Par la suite, les fibres permettent de contr\u00f4ler les portions et de perdre du poids.<\/p>\n<p>Il est conseill\u00e9 d'exclure les produits \u00e0 base de farine raffin\u00e9e (pain blanc, p\u00e2tes blanches, riz raffin\u00e9) de votre menu, car ils peuvent provoquer une constipation.<\/p>\n<p><b>LA CONSOMMATION D'EAU<\/b><\/p>\n<p>M\u00eame si nous savons tous qu'il est important de boire de l'eau, nous oublions parfois de le faire. Si vous souffrez de constipation apr\u00e8s une chirurgie bariatrique, v\u00e9rifiez votre consommation de liquide. La d\u00e9shydratation de votre corps affecte \u00e9galement vos intestins, ce qui, \u00e0 son tour, peut provoquer la constipation.<\/p>\n<p>Si vous consommez des boissons contenant de la caf\u00e9ine (caf\u00e9, th\u00e9, boissons \u00e9nergisantes), vous devez \u00e9galement boire davantage car la caf\u00e9ine augmente la production d'urine.<\/p>\n<h3><b>L'ACTIVIT\u00c9 PHYSIQUE<\/b><\/h3>\n<p>Une activit\u00e9 physique l\u00e9g\u00e8re, telle que la marche, am\u00e9liore la circulation sanguine dans le corps et stimule le transit intestinal.<\/p>\n<p>En outre, l'exercice physique vous aide \u00e0 perdre du poids et \u00e0 maintenir cette perte de poids. Lorsque vous rentrez de l'h\u00f4pital, vous devriez pratiquer une activit\u00e9 physique pendant au moins 60 minutes par jour. Au d\u00e9but, choisissez une vitesse plus lente et, \u00e0 mesure que vous d\u00e9veloppez votre endurance, vous pouvez augmenter la vitesse en cons\u00e9quence. Au bout de six semaines, il est temps de commencer des s\u00e9ances d'entra\u00eenement plus intenses et plus r\u00e9guli\u00e8res, comprenant des exercices qui am\u00e9liorent la force, la souplesse et l'endurance.<\/p>\n<p>Faire de l'exercice au moins trois fois par semaine et pendant au moins trois heures par semaine (marche nordique, v\u00e9lo, natation, fitness, etc.). L'exercice doit \u00eatre de nature a\u00e9robique et effectu\u00e9 \u00e0 une intensit\u00e9 permettant de parler normalement pendant l'exercice. Les \u00e9tudes montrent que les patients qui font au moins 120 minutes d'exercice par semaine perdent en moyenne 4 kg de plus que ceux qui ne font pas d'exercice. Outre la perte de poids, l'activit\u00e9 physique a de nombreux autres effets positifs sur la sant\u00e9.<\/p>\n<p>Pour d\u00e9velopper le r\u00e9flexe de d\u00e9f\u00e9cation, il faut boire un verre d'eau tous les matins. N'ignorez pas le r\u00e9flexe de d\u00e9f\u00e9cation, car le fait de retarder la d\u00e9f\u00e9cation rend les selles plus dures et plus difficiles \u00e0 \u00e9vacuer.<\/p>\n<p>Si cela ne suffit pas, vous pouvez utiliser des laxatifs (sans ordonnance) et des compl\u00e9ments alimentaires. Le traitement par laxatifs ne doit pas d\u00e9passer un mois.<\/p>\n<ul>\n<li>Duphalac : 40 ml par jour, met 2 \u00e0 3 jours \u00e0 faire effet<\/li>\n<li>Guttalax, Regulax : 10 \u00e0 20 gouttes par jour, 6 \u00e0 12 heures avant l'effet.<\/li>\n<li>Forlax : 10-20 grammes par jour (1-2 sachets), l'effet se fait sentir dans les 24-48 heures.<\/li>\n<li>Microlax : 1 \u00e0 2 fois par jour, 15 \u00e0 60 minutes pour agir.<\/li>\n<li>Comprim\u00e9s de Bisacodyl 5mg : 1 comprim\u00e9 une ou deux fois par jour, l'effet prend 6 \u00e0 12 heures.<\/li>\n<li>Bisacodyl en suppositoire : 1 suppositoire une fois par jour, l'effet prend 6 \u00e0 12 heures.<\/li>\n<li>Les comprim\u00e9s de s\u00e9n\u00e9 ou le th\u00e9 \u00e0 base de feuilles de s\u00e9n\u00e9 mettent 8 \u00e0 10 heures \u00e0 agir.<\/li>\n<li>Fibres, par exemple Bio Fiber : 4 comprim\u00e9s par jour<\/li>\n<\/ul>\n<p>Lors de la prise de laxatifs, il est tr\u00e8s important de consommer au moins 2 000 ml de liquide par jour.<\/p>","protected":false},"excerpt":{"rendered":"<p>Constipation is normal immediately after bariatric surgery and will resolve on its own within six months. Constipation is more common after sleeve gastrectomy and less common after\u00a0gastric bypass\u00a0and mini-gastric bypass surgery. In most cases, constipation is caused by small food portions, high-protein liquid meals, low-fibre foods, not drinking enough water and lack of exercise, but &hellip; <a href=\"https:\/\/kingswood.prohealthbariatrics.com\/fr\/2023\/11\/14\/constipation-after-bariatric-surgery\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Constipation apr\u00e8s une chirurgie bariatrique<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":4327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-and-gastric-bypass-surgery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Constipation after bariatric surgery - Restore Bariatric Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kingswood.prohealthbariatrics.com\/fr\/wp-json\/wp\/v2\/posts\/3886\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipation after bariatric surgery - Restore Bariatric Wellness\" \/>\n<meta property=\"og:description\" content=\"Constipation is normal immediately after bariatric surgery and will resolve on its own within six months. Constipation is more common after sleeve gastrectomy and less common after\u00a0gastric bypass\u00a0and mini-gastric bypass surgery. In most cases, constipation is caused by small food portions, high-protein liquid meals, low-fibre foods, not drinking enough water and lack of exercise, but &hellip; Continue reading Constipation after bariatric surgery\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kingswood.prohealthbariatrics.com\/fr\/wp-json\/wp\/v2\/posts\/3886\" \/>\n<meta property=\"og:site_name\" content=\"Restore Bariatric Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T20:13:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T11:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterbodybariatrics.com\/wp-content\/uploads\/2023\/11\/constipation-concept.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Graham Mills\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Graham Mills\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Constipation after bariatric surgery - Restore Bariatric Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kingswood.prohealthbariatrics.com\/fr\/wp-json\/wp\/v2\/posts\/3886","og_locale":"fr_FR","og_type":"article","og_title":"Constipation after bariatric surgery - Restore Bariatric Wellness","og_description":"Constipation is normal immediately after bariatric surgery and will resolve on its own within six months. Constipation is more common after sleeve gastrectomy and less common after\u00a0gastric bypass\u00a0and mini-gastric bypass surgery. In most cases, constipation is caused by small food portions, high-protein liquid meals, low-fibre foods, not drinking enough water and lack of exercise, but &hellip; Continue reading Constipation after bariatric surgery","og_url":"https:\/\/kingswood.prohealthbariatrics.com\/fr\/wp-json\/wp\/v2\/posts\/3886","og_site_name":"Restore Bariatric Wellness","article_published_time":"2023-11-14T20:13:47+00:00","article_modified_time":"2025-09-09T11:49:10+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/betterbodybariatrics.com\/wp-content\/uploads\/2023\/11\/constipation-concept.jpg","type":"image\/jpeg"}],"author":"Dr. Graham Mills","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Dr. Graham Mills","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/betterbodybariatrics.com\/2023\/11\/14\/constipation-after-bariatric-surgery\/","url":"https:\/\/betterbodybariatrics.com\/2023\/11\/14\/constipation-after-bariatric-surgery\/","name":"Constipation after bariatric surgery - 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